Who I’m Reading, Listening to, and Following
Overcoming Unwanted Intrusive Thoughts
by Dr. Sally Winston and Dr. Marty Seif
Stopping The Noise Inside Your Head
by Dr. Reid Wilson
by Dr. David A. Carbonell
by Dr. David A. Carbonell
by Dr. Kristin Neff
by Nedra Glover Tawwab, MSW, LCSW
Read
Listen
Tell Me What You’re Proud Of - real OCD therapy sessions with Dr. Maggie Perry (and Dr. P)
Invisibilia - exploring psychological phenomena in everyday Life
Self-Compassion.org - guided self-compassion meditations with Dr. Kristin Neff
Terrible, Thanks for Asking - real stories of resilience and overcoming grief and trauma
How To Be a Better Human - self-improvement over a broad range of topics
@nedratawwab - healthy boundaries with Nedra Glover Tawwab, MSW LCSW
@jordanpickellcounseling - healthy boundaries with Jordan Pickell, MCP, RCC
@tellmewhatyoureproudof - OCD and anxiety podcast with Maggie Perry, PsyD
@thesecurerelationship - healthy communication with Julie Menanno, MA
@garygulman and The Great Depresh - comedy and film about depression with Gary Gulman